FREE TASTER CLASS Move It Or Lose It is a fun and friendly fitness class for older adults which has been developed by experts to help improve your flexibility, aerobic health, balance and strength.

All exercises can be done seated, with chair support, or standing - depending on your ability. You'll enjoy great music and meet new friends, whilst helping yourself to stay active and independent for longer.

Weekly 45-minute classes will continue every Thursday at 2pm and will be charged at £6.50 per person.

Places are limited and booking is essential. To book your FREE place, or if you have any questions about the class and your ability to take part, please email jayne.russell@moveitorloseit.co.uk or call Jayne on 07352 167001

Fitness class for older adults @ Crich Glebe Community Centre, Crich DE4 5EU